Our gut microbiome is essential to sustaining a healthy mental and physical state. But how do we keep our gut in check and trust that it knows best? With Tiny Health, Cheryl Sew Hoy provides an organic health program that encourages users to ‘listen to their gut’ and build a relationship with it.
Tiny Health was founded by Cheryl Sew Hoy in 2020 as a way to ‘guide and inspire individuals to become the best version of themselves through tiny healthful habits.’ Through her program, she helps people to take small, achievable steps to stay in tune with their body and for those who require guidance and support, she provides them with results-driven health coaches.
In order to stay in harmony with the gut, Sew Hoy recommends developing healthy habits. Eating a variety of foods, reducing sugar intake and making sure that the body receives enough sleep, water and exercise can all help to form healthy gut habits. She also suggests supplementing with probiotics, such as kombucha, as well as taking part in mindful activities such as yoga or meditation. These activities will not only strengthen the gut, but it will also help to reduce stress and promote a happier mindset.
When it comes to trusting your gut, Sew Hoy believes that it is key to listen to your body’s signals and find out what it needs. She encourages us to build an awareness that allows us to stay in tune with all the feelings from our body and to pay attention to them. By understanding our bodies, we can understand our hunger and fullness cues, which will help to regulate our eating habits.
Sew Hoy also believes in optimizing our physical environment in order to make the most of our gut health. We can do this by focusing on the quality of air, temperature, light and sound and regulating these elements to keep our bodies in balance.
Overall, following Cheryl Sew Hoy’s Tiny Health program can help us to understand and trust our gut microbiome. Through healthy habits, mindfulness and environmental optimization, we can develop a relationship with our gut that will keep us feeling fit and happy in both body and mind.
