We’ve all heard it—that a few glasses of wine a day could be good for our health. But according to a newly released study, drinking alcohol for health benefits may be a myth.
The study, published in the peer-reviewed journal Addiction, analyzed the results of over 57 meta-analyses examining the relationship between alcohol and health. Researchers concluded that there is no evidence that alcohol consumption is associated with any health benefits.
The authors of the study concluded that alcohol should not be recommended for people looking to reap the purported health benefits of the substance. Rather, individuals should focus on drinking in moderation and only for recreational purposes.
Drinking too much alcohol has long been associated with various health risks, ranging from cirrhosis of the liver to cancer, stroke, and other problems. These findings suggest that even moderate alcohol consumption, such as two drinks a day, could still be harmful to health.
Previous research has also shown that even light to moderate amounts of alcohol increase blood pressure and total cholesterol levels, two key signals of risk for heart disease and other illnesses.
While many people may assume that moderate drinking can be beneficial, this new study suggests that any potential benefits of alcohol consumption are vastly outweighed by the risks involved. As such, the findings suggest that individuals seeking the supposed health benefits of drinking should instead focus on following a healthy diet and exercising regularly.
It’s important to remember that, even in moderation, alcohol still poses certain risks to health. Always consult with your doctor if you have any questions or concerns about your drinking habits.
